standing ab exercises
Adding more standing exercises can provide you with a well-rounded ab routine making you strong in every position, whether you’re standing, sitting or laying. The very best standing ab exercises calls for moving the body through multiple planes of movement and include movements like bending, rotating and bracing your core. It’s also a good idea to include a mixture of both standing and floor exercises hitting all of the core muscles for any strong, fit torso.
Biceps, Butt and Abs Blaster
The biceps, butt and abs blaster not just challenges you to balance on a single leg, but it challenges balance as you perform hammer curls with weights and pulse your knee down and up. This also tones your arms and buttocks. To start, hold 5- to 8-pound dumbbells in every hand and stand on your left leg. Bring your right advantage to waist level using the knee bent. Bend your arms in a 90-degree angle and hold them with regards to your sides with your palms facing inward, facing one another. This is the starting position. Next, engage your abs and pulse your knee upward while you contract your biceps and lift the weights as much as your shoulders. Pulse seven times and contain the end position for three counts. Switch sides.
Knee Cross Crunch
The knee cross crunch works your abs and obliques to stabilize the body as you stand on one leg, lift up your knee to flex your lower spine and twist your torso. To perform the knee cross crunch, stand together with your right hand on your hip as well as your left arm straight toward the ceiling. Extend your right leg aside and touch the floor using the ball of your foot. Bring your left elbow down as well as your right knee up, touching them together while you twist to the right. Complete 10 repetitions somewhere and switch.
Along side it imprint works your abs and obliques, but rather than twisting your upper body, you bend sideways. Bending sideways is called lateral flexion. This action works your abs differently than twisting. Stand together with your right hand on your hip as well as your left arm in the air to start the exercise. Point your left toes in the floor, resting on the ball of the foot and pointing your foot left. Then, bring your left elbow right down to your side and raise your left knee up, and to your side. Bend your chest muscles to the left a short distance, but not far enough to touch your elbow and knee. Perform 10 reps per side.
Single-Leg Dumbbell Side Bend
The single-leg dumbbell side bend targets the obliques utilizing a dumbbell in one hand. This exercise also involves lateral flexion but with no knee lift. Adding the dumbbell creates more work with your obliques, though. To start, stand on your left leg together with your left hand on your hip. Hold a dumbbell inside your right hand with your arm straight at your disposal. Bend to the right and lower the dumbbell toward the ground. Stand back up, straight. Perform 10 reps per side. You may even do this exercise standing on two legs if a person leg is too difficult.