Breathing the fresh air of an early morning is certainly a fortunate opening for each soul. But it really helps a lot to those individuals who take the correct shape in experiencing this to the ultimate. A morning walk is an adventure in itself when the cell perspires the flaunting air on the membranes.
The air is clear, pure and full of energy to give a positive note to the happening morning of an individual. Scented with fragrance of flowers the walk is a healthy experience for all as it helps to lessen the burden of life though in a minimum time frame. A walk has many benefits for an individual and also helps in making the home environment quite refreshing, thereby giving a vibrant look.
It is better to walk during early hours of morning because the environment is considered to be fresh and not polluted. The air that you intake during morning is probably free of polluted gaseous matters and has low level of carbon dioxide. This supplies good amount of oxygen to the internal organ of aged individuals.
Effects of Morning Walk:
A morning walk can be enjoyed in a specialized arena, garden; or it can be done using treadmill. Which ever way you prefer to walk, it is essential to remember that you should not put excess stress on your body. There are numerous advantages of walking exercises when done in an appropriate manner. The first and foremost benefits of walking exercise for aged ones is that it boosts the blood circulation system throughout the body and helps in truncating danger of chronic disorder such as cancer, diabetes, heart related issues, blood pressure etc.
Numerous health benefits of morning walk are mention below:-
1. Healthy Heart
Morning walk increase the stamina of your heart and helps to lower your cholesterol levels and decrease the risks for cardiovascular diseases. It can also strengthen your heart, muscles and lungs. The heart beats more rapidly and pumps more blood effectively and helps in keep the blood more oxygenated as we breathe fresh air during the early times.
2. Muscular Strength
A person can gain muscular strength and improves stamina through Walking. It is a low-impact exercise, which puts less strain on bones and tissues. With this the person gets fatigued in longer time than before.
3. Loose Weight
It was found that walking 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking trim your fat as well as tone your muscles.
4. Reduce Blood Pressure (Hypertension)
According to a study, regular walking is beneficial in reducing high blood pressure (hypertension) Walk make the heart work more efficient and improves the circulation. Also weight loss reduces the blood pressure. A combination of regular walking with a low fat, high fiber-diet is an excellent form of weight control.