5 Best Drinks for Weight Loss

Posted on October 15, 2012 Updated on October 15, 2012

When starting a weight loss diet or regime, for many people, the focus tends to be on the food we’re eating and the calories we are burning. However, it is extremely common to forget the calories we are consuming by means of drinks. As they are not technically ‘food’, could be knocked back quickly and usually don’t contribute much to helping us feel full, you can easily forget the energy they are providing which may be inhibiting weight loss. But beware, the typical American gets a fifth of the daily calories from drinks, and lots of popular choices can have as numerous calories and as much fat because the foods you avoid like the plague when attempting to lose weight.

The worst offenders would be the usual suspects: Those that contribute a lot of calories, but provide little to no

nutritional benefit. These include sodas, energy drinks and many sports drinks (you simply really need these if you are doing a bit of fairly intense exercise, so if you’re not managing a marathon give them a miss). Other culprits that aren’t so obvious are large fancy coffees, a sizable full cream latte having a vanilla shot will weigh in at 380 calories and 17.9 grams of fat, or even the equivalent of 10 rashers of bacon! Alcohol may also contribute to weight gain, providing a substantial amount of calories and incredibly little nutritional benefit, and that we all know how easy it’s for one glass of wine becoming a bottle.

A number of drinks will help you lose weight. However, we tend to drink lots of beverages that contain lots of sugar and calories that aren’t good for the body. Here’s a list of 5 best drinks for losing weight:

Find out more on Newsmax.com: 5 Best Drinks for Weight Loss

Milk

Not every milk is laden with calories. The best milk can actually help you lose weight. Non-fat, skim, and low-fat milk smoothies add strength towards the bones and are highly nutritious.

Water

Pure and straightforward, water is the single best drink for weight reduction. A dieter is advised to drink a minimum of eight glasses of water each day. Research indicates that we often confuse thirst signals with hunger signals. So, before getting ready to have a big meal, a much better idea would be to wait for a short time and drink a glass water or a water-based smoothie instead. Drinking ice-cold water can help you burn 62 calories a day. That comes down to an amazing 430 calories per week!

Green Tea

There are many healthy tea options available. However, just a few of them can be made without using any sugar. The very best teas that promote weight loss are tasty herb teas. These don’t require milk; all that you should do is drop the tea bag in boiling warm water for a couple of minutes and allow it to simmer. If you want to drink it cold, give a few ice cubes. A green tea smoothie is another great weight loss option that has a lot of antioxidants which promote good health.

Black coffee

Moderately (maximum 3 to 4 cups each day), black coffee has been shown to have beneficial effects for that health. It contains antioxidants which may help fight some types of cancer, and has also been associated with reduced chance of diseases such as heart disease and kind 2 Diabetes. Caffeine is also thought to stimulate one’s metabolism and increase calorie burning. On surface of all this it is calorie free which makes it the perfect weight loss pick. Just remember to not keep it black or add merely a small amount of low fat milk and don’t drink too much sugar or a coffee can quickly be a high calorie beverage.

Fruit Juices

While a juice is a great weight loss option, check the nutritional info on the label before drinking plenty of it every day. Most processed fruit juices don’t use any natural fruit pulp. They’ve high amounts of sugar, that might render your diet useless. Natural fruit juices are the best choice. Vegetable juice smoothies will also be a good option because they use less sugar for sweetening.