calories in strawberries
Everyone knows that vitamin C is needed for the body. But not many know that it is responsible for our activity and energy. The leader in content in its composition of this vitamin is a currant, and in second place – strawberries! But folic acid in strawberries contains more than in any other berries. Just strawberries – a great antiseptic, cosmetic and restorative remedy for the gums. Strawberry helps us to remain always in shape and improves mood, as it possesses antistress properties. Thanks to the strawberries, the body’s metabolism returns to normal and normalizes blood pressure. And this is not an exhaustive list! Choosing the strawberry diet, you should know that with it you can lose 4.3 pounds in four days.
Strawberries are a naturally sweet treat that make a healthy addition to any diet. Full of fiber, vitamin C and potassium, strawberries
make a better choice than higher-calorie foods and can also help you manage your weight. Look for strawberries during their peak season, lasting from late May until August to enjoy them at their finest.
The strawberry diet has become popular in the 2000s with celebrity fans like Victoria Beckham and Britney Spears all jumping on the bandwagon. In 2004 Britain’s Daily Mail newspaper reported that Posh Spice was only eating strawberries. “She… turns away all the great breakfasts and salads that everyone else tucks into. Most days she has only one meal and that is strawberries,” the paper quoted an observer as saying.
The strawberry diet can be used as a way to achieve rapid weight loss and as a slower, healthier diet plan in conjunction with other foods.
Strawberry Diet Plan
Great Home Remedies.com includes some diet plan recommendations:
Breakfast: Strawberries with either a boiled egg, oatmeal, yogurt or a glass of low fat milk.
Brunch: Cheese sandwich.
Lunch: Vegetable soup, chicken or fish with a salad and a bowl of strawberries for desert.
Snack: Strawberries with jelly or sugar.
Dinner: A strawberry fruit salad with grilled tofu.
Bed time snack: Low-fat yogurt.
Vitamins and Minerals
Strawberries are a rich source of the antioxidant vitamin C. One cup of sliced berries offers 97.6 mg, or more than 100 percent of the daily value based on a 2000-calorie diet. Sliced strawberries also provide 40 mcg of folate per cup, which helps protect the health of your red blood cells and protects fetuses from developing specific birth defects. One cup has 254 mg of potassium, making them a high source of this fluid-balancing mineral. Strawberries also help you reach your daily needs for manganese, iron, magnesium, copper and vitamins K and B-6.
According to Woman’s Passions website, strawberries are said to help strengthen the immune system, metabolism, cardiovascular system and even provide your face and body with an anti-aging boost of nutrients. Strawberries contain these vitamins and minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate, vitamin A, vitamin E, as well as 18 amino acids, according to The Fruit Pages website.
Long-Term Weight Loss Diet
A healthy weight-loss diet involves combining strawberries with a diet of fish and vegetables. You can either follow a strict diet plan or create your own recipes as you go along. Great Home Remedies.com recommends that you create meals with strawberries as the main ingredient. For example, you could have strawberries with asparagus, chicken or yogurt.
Calories in Strawberries
Strawberries are a prefect example of a natural dessert. Sweet, juicy and delicious. But like other fruits we need to have a closer look at the calories in the strawberries to make sure we are consuming them wisely.
The good thing about calories in strawberries is the fact that a single strawberry doesn’t have a lot of calories. A small one would have only 2 calories. And even a large strawberry has 10 calories tops. So unless you are planning on eating baskets of strawberries, you are not likely to consume too many calories.
Here are a few official numbers about calories in strawberries:
100 gr (3.5 oz) of strawberries – 32 calories
1 cup of whole strawberries (144 gr) – 46 calories
1 cup of sliced strawberries (166 gr) – 53 calories