Sports & Fitness
The Summer Olympics may get more press than the Winter Olympics, but winter sports are nothing to scoff at. Only the bravest of souls can handle the cold not to mention handling the physical exertion of a difficult sport on top of keeping yourself warm.
There are certain sports that are played specifically in the winter months, keeping in mind the unique weather conditions, especially the snow and ice. Naturally, these are specialized winter sports that cannot be played at any other time of the year. There are several winter sports that are played all around the world. Let us take a look at the Top 5 Winter Sports in the World.
Also known as long track speed skating, these skaters race on a 400 meter-long track, rather than the 111 meter-long track used by short track speed skaters. This creates an entirely different atmosphere for the skaters
Make timed runs down twisting and banked iced tracks in a gravity-powered sled in this winter sport called Bobsled. The first Bobsled tracks were built in St. Moritz, Switzerland. The first sleds designed by the adventurously wealthy to carry passengers were adapted upsized luge or skeletons that resembles boys’ delivery sleds and toboggans.
If every Winter Olympics leaves you wondering what’s so tough about sliding and sweeping polished rocks across a sheet of ice, find out at a free “Try Curling” session. Sponsored by the Royal Caledonian Curling Club, the two-hour workshops are held at rinks throughout Scotland. Wear sneakers and dress warmly.
Finally, at number one on the list is snowboarding. This is unsurprising, since snowboarding is considered one of the more “hardcore” winter sports. Snowboarders can also earn copious amounts of money sponsoring brands.
Skeleton is considered as one of the fast winter sliding sport where participants ride a small sled while lying face down a frozen track. Riders typically experience forces up to 5 g and reach speeds over 130 kilometers per hour. Skeleton got its name from the bony appearance of the sled used in this sport.
The Hero Indian Super League is set to commence from 12th October 2014 with 8 teams representing Kolkata, Chennai, Delhi, Goa, Mumbai, Pune, Kerala & North-East India. Being an excited soccer & ISL enthusiast it’s only natural that you would be looking forward to the match analysis of each of the ISL games – we extend a warm welcome here as we assure to create forth insightful isl match reviews for each game played. Our team is supported by expert soccer aficionados and therefore we can guarantee you knowledgeable and expert match reviews.
What is Indian Super League 2014?
Indian Super League (ISL) is officially known as Hero Indian Super League. It’s titled so owing to sponsorship reasons. The best way to describe it – As IPL applies to cricket, ISL goes for soccer. ISL is the top tier football league, apart from the existing I-League. Found in 2013, it’s primary objective would be to popularize the sport of football in India. And to develop India into a global football entity. Operating along the lines of T20 Cricket Indian Premier League and Major League Soccer, U.S.A, it’ll feature eight franchise participating in the tournament.
When Is Indian Super League 2014 happening?
This is actually the first-of-its-kind football championship. Spanning during a period of two months, ISL tickets will be readily available for matches happening from October 12, 2014 till December 20, 2014.
How many franchise are participating in ISL 2014?
A total of 8 franchise/team representing eight cities of India will be seen competing against each other. Franchise Details:
1. Atletico de Kolkata
Team Owners: Sourav Ganguly, Harshavardhan Neotia, Sanjiv Goenka, Utsav Parekh, Spanish La Liga side Atlético Madrid
Home Ground: Salt Lake Stadium, Kolkata
2. Club Chennai
Team Owners: Abhishek Bachchan, Vita Dani
Home Ground: Jawaharlal Nehru Stadium, Chennai
3. Delhi Dynamos FC
Team Owners: DEN TV Networks
Home Ground: Jawaharlal Nehru Stadium, Delhi
4. FC Goa
Team Owners: Venugopal Dhoot (Videocon company), Dattaraj Salgaocar, Shrinivas Dempo
Home Ground: Fartoda Stadiu, Goa
5. FC Pune City
Team Owners: Salman Khan, Wadhawan Group, ACF Fiorentina
Home Ground: Shri Shiv Chhatrapati Sports Complex, Pune
6. Kerala Blasters FC
Team Owners: Sachin Tendulkar, Prasad V Potluri
Home Ground: Jawaharlal Nehru Stadium, Kochi
7. Mumbai City FC
Team Owners: Ranbir Kapoor, Bimal Parekh
Home Ground: DY Patil, Stadium, Mumbai
8. NorthEast United FC
Team Owners: John Abraham, I-League club, Shillong Lajong
Home Ground: Indira Gandhi Athletic Stadium, Guwahati
Everybody is asking how to lose your stomach. Just so you know, eating isn’t going to make a dent your tummy. What you need are exercises to lose belly fat. That is why in this daily roundup of Slism, we bring together the best exercises to tighten your waist with exercise plans to get the job done.
Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.
Soften your knees and bend forward as you exhale, letting your torso hang in front of your thighs. Keeping your arms straight and fingers locked together, lift them up and over your head (ultimately reaching toward the floor in front of your feet).
Inhale and bend your knees into a squat. Unlock and straighten your fingers, then separate your arms. When your thighs are nearly parallel to the floor, move your arms toward your ears. Keep your weight on your heels. Inhale, stand up, and lower your arms to your sides. Exhale.
Inhale as you shift forward into the top of a pushup position with your arms straight. Exhale, bend your elbows (keep them pointing back and hugging your body), and lower your body until your chest is on the ground.
Uncurl your toes so the tops of your feet are touching the ground and press your tailbone down. Hug your elbows in as you inhale, straighten your arms (keep a slight bend), and lift your chest off the ground. Exhale as you gently release your body back to the ground. Inhale, curl your toes under, and press your hips up and back into downward-facing dog. Exhale.
We have described a comparison of world’s most famous brands of sportswear logos and names of shoe logos. We all know, currently there are numerous international sportswear, footwear, and athletic gear businesses that compete with the sponsorship of teams and creating outrageous publicity campaigns. There are several ranking brands like Kappa, Puma, QuikSilver, Adidas, Nike, Reebok, John Smith and etc. Now’s the time to sign up in an impartial ranking impacted by the opinions of individuals all over the earth. Vote for your preferred among the list including some of typically the most popular athletic brands. Do you know what differentiates a collection of shoes in the other? It’s all about great designs, comfort and product quality. Because of this , why most of the brands in sportswear business are competing neck to neck for extended market shares.
Some most famous sportswear brand name and names shoe brands:
Reebok: Reebok has become a subsidiary of Adidas since 2005, although it was formed as J.W. Foster and Sons in 1895. Later in 1958 the grandsons of the founders changed the name to Reebok. Reebok is known for its sportswear specifically for the joggers. It gained huge popularity in south Parts of asia back in early 80’s and what food was in its peak till late 90’s.
Fila: Fila is easily the most famous and known company for sportswear. It had been founded in Italy around 1911. Fila produces many sportswear and out of which its shoes are most widely used. It produces sportswear for football, golf along with other sports as well.
Adidas: Adidas is world’s leading sportswear shoe brand. It had been founded back in 1948 by Adolf Dassler. Based on a survey the company earned revenue of almost 12 billion Euros this year. Adidas is famous for its huge product rang of different types of footwear including football, cricket, rugby, basket ball, running, golf and tennis etc.
Nike: Nike is one of the chief suppliers of the athletic shoes all across the globe. Nike was founded in 1964 using the name of Blue Ribbon Sports but later around 1978 the name was substituted for “NIKE”. The revenue generated by Nike around 2011 is approximately 20.86 billion $ $ $ $.
K-Swiss: K-Swiss was established back in 1966 by two brothers. The organization designed and produced athletic shoes for tennis players initially along with the passage of time gained a great deal of popularity and fame.
Puma: Puma is really a Germany based shoe company that renowned for its sportswear and footwear. The organization was initially formed by two brothers, Adolf Dassler and Rudolf Dassler, in 1924 but later it separate and resulted in the formation of 2 different footwear companies, Adidas and Puma. The revenue generated by Puma around 2010 was 2.70 billion Euros.
Under Armour: Under Armour was established in 1996. It started to offer sportswear shoes in 2006. The revenue generated with this particular organization in 2009 was likely to be 856 million dollars. The organization was also awarded with Billie Awards in 2008 because of its innovation and breakthrough tactics.
Keds: Keds was established in 1916. It’s an American footwear brand that offer shows with rubber soles. Most of the folks are definitely aware with the term of “Sneakers”, Keds maintained as “sneakers” largely because of the truth that they had rubber soles which accustomed to help in sneaking around quietly.
Adding more standing exercises can provide you with a well-rounded ab routine making you strong in every position, whether you’re standing, sitting or laying. The very best standing ab exercises calls for moving the body through multiple planes of movement and include movements like bending, rotating and bracing your core. It’s also a good idea to include a mixture of both standing and floor exercises hitting all of the core muscles for any strong, fit torso.
Biceps, Butt and Abs Blaster
The biceps, butt and abs blaster not just challenges you to balance on a single leg, but it challenges balance as you perform hammer curls with weights and pulse your knee down and up. This also tones your arms and buttocks. To start, hold 5- to 8-pound dumbbells in every hand and stand on your left leg. Bring your right advantage to waist level using the knee bent. Bend your arms in a 90-degree angle and hold them with regards to your sides with your palms facing inward, facing one another. This is the starting position. Next, engage your abs and pulse your knee upward while you contract your biceps and lift the weights as much as your shoulders. Pulse seven times and contain the end position for three counts. Switch sides.
Knee Cross Crunch
The knee cross crunch works your abs and obliques to stabilize the body as you stand on one leg, lift up your knee to flex your lower spine and twist your torso. To perform the knee cross crunch, stand together with your right hand on your hip as well as your left arm straight toward the ceiling. Extend your right leg aside and touch the floor using the ball of your foot. Bring your left elbow down as well as your right knee up, touching them together while you twist to the right. Complete 10 repetitions somewhere and switch.
Along side it imprint works your abs and obliques, but rather than twisting your upper body, you bend sideways. Bending sideways is called lateral flexion. This action works your abs differently than twisting. Stand together with your right hand on your hip as well as your left arm in the air to start the exercise. Point your left toes in the floor, resting on the ball of the foot and pointing your foot left. Then, bring your left elbow right down to your side and raise your left knee up, and to your side. Bend your chest muscles to the left a short distance, but not far enough to touch your elbow and knee. Perform 10 reps per side.
Single-Leg Dumbbell Side Bend
The single-leg dumbbell side bend targets the obliques utilizing a dumbbell in one hand. This exercise also involves lateral flexion but with no knee lift. Adding the dumbbell creates more work with your obliques, though. To start, stand on your left leg together with your left hand on your hip. Hold a dumbbell inside your right hand with your arm straight at your disposal. Bend to the right and lower the dumbbell toward the ground. Stand back up, straight. Perform 10 reps per side. You may even do this exercise standing on two legs if a person leg is too difficult.
Olympics Games are the most widely used and highest watched games within the history of all sport events occurring around the world. It is fascinating to watch sportsmen from diverse backgrounds & nationalities sharing exactly the same spirit of sportsmanship and tranquility. All eyes around the globe will be hovering round the hosting town to get a glimpse of the games. All nations taking part in the Olympics share a typical space on the playground regardless of their economic strength and military power. This turns into a perfect example of democracy and equal rights to any or all without any prejudices. Sport enthusiasts who cannot arrived at the venue is going to be surfing the net or glue for their television sets to get the latest updates from the event. Businesses is going to be booming with all the world’s biggest names in the corporate world attempting to be in limelight throughout the campaign and will leave nothing unturned to woo the spectators from the vent.
This is referred to as the thirtieth Olympiad, but in fact it will likely be only event numbering 27. The term Olympiad has the idea of a
gap of each and every four years between subsequent games but there’ve 2 world conflicts that caused the particular cancellation associated with three occasions.
This really is going to be an unforgettable encounter consider getting ready to view some really delightful games one of the participating nations with world’s best athletes, gymnasts, swimmers and host of other types of players to play during these games for their respective nations.
The ultimate way to find holiday packages for that occasion will be using the websites associated with official Olympic companion sites. There are lots of of them on the internet. Be familiar with phony offers to get the cash. Find out who’re eligible for market packages which include tickets and get from them.
The particular Olympic Games have always been the actual birthplace related to heroes and also the 2012 games won’t be different. It features a long background. Initially the very first Olympic game was conducted in 776 B.C and Coroebus, was the very first Olympic champion.
Starting after this summer, the 2012 London Summer Olympics is going to be held in Birmingham.
In order to promote environmental consciousness, the 2012 summer time Olympic Games working in london in Birmingham will be the ‘Greenest’ Olympic Games ever.
Carbon administration strategies consist of transporting the actual Olympic athletes as well as officials between different sports venues in electronic automobiles, with a hundred and twenty charging channels installed through Charge Point. Additionally, occasion attendees is going to be encouraged to stroll, bike or even take trains and buses to Olympic locations.
Breathing the fresh air of an early morning is certainly a fortunate opening for each soul. But it really helps a lot to those individuals who take the correct shape in experiencing this to the ultimate. A morning walk is an adventure in itself when the cell perspires the flaunting air on the membranes.
The air is clear, pure and full of energy to give a positive note to the happening morning of an individual. Scented with fragrance of flowers the walk is a healthy experience for all as it helps to lessen the burden of life though in a minimum time frame. A walk has many benefits for an individual and also helps in making the home environment quite refreshing, thereby giving a vibrant look.
It is better to walk during early hours of morning because the environment is considered to be fresh and not polluted. The air that you intake during morning is probably free of polluted gaseous matters and has low level of carbon dioxide. This supplies good amount of oxygen to the internal organ of aged individuals.
Effects of Morning Walk:
A morning walk can be enjoyed in a specialized arena, garden; or it can be done using treadmill. Which ever way you prefer to walk, it is essential to remember that you should not put excess stress on your body. There are numerous advantages of walking exercises when done in an appropriate manner. The first and foremost benefits of walking exercise for aged ones is that it boosts the blood circulation system throughout the body and helps in truncating danger of chronic disorder such as cancer, diabetes, heart related issues, blood pressure etc.
Numerous health benefits of morning walk are mention below:-
1. Healthy Heart
Morning walk increase the stamina of your heart and helps to lower your cholesterol levels and decrease the risks for cardiovascular diseases. It can also strengthen your heart, muscles and lungs. The heart beats more rapidly and pumps more blood effectively and helps in keep the blood more oxygenated as we breathe fresh air during the early times.
2. Muscular Strength
A person can gain muscular strength and improves stamina through Walking. It is a low-impact exercise, which puts less strain on bones and tissues. With this the person gets fatigued in longer time than before.
3. Loose Weight
It was found that walking 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking trim your fat as well as tone your muscles.
4. Reduce Blood Pressure (Hypertension)
According to a study, regular walking is beneficial in reducing high blood pressure (hypertension) Walk make the heart work more efficient and improves the circulation. Also weight loss reduces the blood pressure. A combination of regular walking with a low fat, high fiber-diet is an excellent form of weight control.