Top 5 Yoga Asanas For Diabetes

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The best beginning yoga for diabetes will include postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body.

yoga is practiced all over the world and well-recognized for its mental, physical, and spiritual benefits. The various body postures, movements, breathing techniques and meditation not only expands “mental awareness”, but also improves physical capabilities, relieves chronic illnesses, improves the immune system, promotes concentration and feelings of well-being.                          Yoga Poses To Help Control Your Diabetes

Ardhavakra asana

This asana is aimed at making the organs of the abdomen and stomach function properly. It activates the adrenal glands, ovaries, pancreas and testicles. Ardhavakrasana also helps relieve constipation, backaches, stiffness around the neck and other spinal disorders.

Vajrasana asana

This is a simple pose which is great yoga to relax to the mind. All you need to do is place a yoga mat on the floor. Kneel on a yoga mat, and let the top surface of feet touch the mat, such that your heels are pointing upwards. Now gently place buttocks on your heels.

Balasana Pose

The Balansana, also known as the child pose, is a number-one stress relieving posture. It includes all the aspects of true yoga healing. The bent forward position stretches the hips, thighs, and ankles. The head touching the ground helps calm the mind and relieves stress and fatigue. This is also good for lower back pain problems that results from long hours of sitting or standing.

Tree Pose

This pose stimulates the pancreas to secrete insulin in the required quantity.For this, stand straight with your feet quite close to each other. Slowly life your right foot and place it on your left thigh. Make sure your right toe points to the ground. Balance your body on the left leg. Now join your palms and bring them to the centre of your chest.

Suptavajra asana

This asana is an extension of vajrasana or the diamond pose. The sputa vajrasana as the name suggests is when you lie down while doing vajrasana. A little complex to do, this pose is great for diabetics.

Benefits of Bikram Yoga: A Mind Body Approach to Changing Your Life

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Bikram Yoga is beneficial to people with anxiety and depression, as well as those who have back and joint pain. Conditions such as depression, diabetes, rheumatoid arthritis symptoms, asthma, insomnia, high/low blood pressure, thyroid and weight loss may experience significant improvement whenever a regular and consistent Yoga practice is included as part of cure program.

Advantages of Bikram Yoga

Yoga creates long and lean muscle mass tone, and also provides a fat-burning cardio workout. Greater you work in class, the more calories you’ll burn. Plus, regular yoga practice balances the systems within your body and makes you less inclined to crave unhealthy foods.

Benefits of Bikram Yoga
Benefits of Bikram Yoga

Weight loss

Bikram Yoga is excellent to lose weight. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Fat will turn into muscle while you develop muscle tone and strength. Warm muscles burn off fat more easily as the heat flushes and detoxifies your body. Bikram yoga is known for burning between 500 to 1000 calories a session. Greater you work in class the more calories you’ll burn. Your cardiovascular system is worked and strengthened therefore, the greater weight loss benefits you will receive. You may even see and feel immediate results. You’ll naturally begin to start eating less making better food choices.


On those times when you don’t feel like doing anything, likely to Bikram Yoga class is key. You just need to show up and the yoga protects the rest. After each session the mind will become more balanced and depression is going to be lifted. The more you practice, the greater you will feel. Many students appear antidepressants and other medications after creating a regular Bikram Yoga practice.

Blood pressure level

Unstable high blood pressure can respond quickly to a regular Bikram Yoga practice. Talk to your doctor and don’t push way too hard for your first few classes. If you’re tested about a week after starting Yoga, you may even see a slight rise in pressure. Don’t be alarmed. Through the second week, that pressure is going to be normal or close to normal and can stay there as long as you continue your yoga regimen. All students who maintain a r egular practice can stop taking blood pressure medication.

Lower back pain

Bikram Yoga has helped countless numbers of individuals with back pain, stiff necks, headaches, scoliosis, herniated disks and lots of other back problems. The Yoga series is designed to work the spine in each and every direction with many beneficial backbends, developing a healthy spine and thus a proper nervous system. Make sure to tell your instructor which kind of back pain you suffer from just in case modifications are necessary.

Skin and sweetness

Watch your face and skin develop “the Bikram glow” as the eyes become brighter as well as your skin becomes more clear and soft. While you sweat, your pores are opened and cleaned allowing natural lanolin to produce through the pores, softening and looking after your skin’s elasticity. “I feel so CLEAN inside and outside, and my skin is really SOFT I don’t need moisturizer anymore!” is really a student’s comment. Faces in general change expression from looking disturbed and frustrated to looking lively and happiness. As your body detoxifies, you might eventually never need deodorant again!

Tips to Preparing for Meditation

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There are only two difficulties on the way of meditation. One is the ego and also the second is the constantly chattering mind. Alternate nostril breathing (nadi shodhana pranayama) is regarded as essential in preparing the body and mind for meditation. The alternating of nostrils while breathing enables purification of the nadis (ida and pingala primarily) so prana can flow freely with the body. The ability to direct the flow of prana is really a fundamental outcome of the yoga practice. Without developing this ability, the benefits of yoga remain much like any other form of physical or mental exercise.

Preparing The Mind for Meditation
Preparing The Mind for Meditation

Practicing this breathing exercise won’t prepare you for meditation, it will bring clarity, balance and quietness to the mind and emotions. It could also be referred to as sun and moon breath or cooling and heating breath because of the internal effects it’s on the body and mental activity. For instance, during the heating or sun (right nostril) cycle you can experience an increase in the body temperature as well as on the cooling or moon (left nostril) cycle your body cools and mental activity decelerates.

Tips to preparing for meditation

  • Do some physical stretches because this will help relax your body before meditating. Yoga is a great stretching exercise that also helps increase your flexibility.
  • Look for a quiet area in your house in which you will not be interrupted by people or electronics. Do switch off your mobile phone. This is because during meditation, the body can get very relaxed as well as trance-like. Any sudden loud noises can startle you which ones is not good for the mind and body.
  • Put aside a consistent time for meditation. For example, always meditate at some point for a certain duration (a suggested length is 30 minutes, or Ten minutes if you are starting out). This discipline is essential when you are just starting with meditation, as the routineness of it can make it a daily way of life.
  • Result in the physical environment conducive. If you’re meditating during the day hours, pull the colour tone down as darkness will help you better reach that stage of meditation that connects you to definitely higher levels of consciousness. Turn airconditioning right down to a comfortable temperature, or generate a shawl or blanket to help keep you warm. Chattering teeth can stop you from effective meditation as you will be more centered on your physical discomfort instead of your mind. Dress comfortably for the similar reason. Relaxing music, waterfall sounds and burning of essential oils might help enhance relaxation and improve meditation.
  • Take a seat on a mat with your legs crossed or take a seat on a chair if you have back, knee and ankle problems making yourself comfortable. Being comfortable is essential for meditation. Close your eyes and relax all of your muscles.
  • Start on a meditation exercise. Browse the write-up on Meditation Exercises to Try for some exercises to test.
  • If you start to get distracted in the noise in your head, concentrate on your breathing or repeat a mantra. Some find bells, singing bowls, prayer beads useful tools for focusing. For novices, while it may seem easier to meditate with eyes closed, it is best to do so with your eyes open. Closed eyes encourage thoughts, daydreaming and distraction, or you will get too comfortable and go to sleep.