Recreation & Leisure

5 Amazing Health Benefits of Lemon Peel

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Lemon peel is that one fruit that is blessed with natural healing and soothing properties which we can use, but the amazing thing is that we are also able to take advantage of the health benefits of lemon peel. Surprisingly enough, the lemon peel that most of us throw away contains certain enzymes, vitamins and minerals, which can help us live a much healthier life. In fact the lemon peel contains as much as 5 to 10 times more vitamins than the actual lemon juice.

Its yellow skin contains much more vitamins and nutrients than the juice itself. If you are aware of fruit peels’ health benefits  facts, you must be knowing that the peels of fruits and veggies contain more nutrients so you should never throw them and eat them after washing thoroughly.                                       Health Benefits of Lemon Peel

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

  • Regulates blood pressure (special for high blood pressure)
  • Fight against cancer
  • Maintain bone strength
  • Provides high hygiene and health of the oral cavity
  • Helps to reduce weight
  • Prevents overgrowth of parasites and intestinal worms (tapeworms) in the digestive system
  • Protects against fungal bacterial infections
  • Strong anti-depressive effect
  • Helps with cystitis and tumors
  • Decrease the cholesterol levels in the body which results in maintaining good health of the hearts. This is due to the presence of polyphenol flavonoids.
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Top 5 Yoga Asanas For Diabetes

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The best beginning yoga for diabetes will include postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body.

yoga is practiced all over the world and well-recognized for its mental, physical, and spiritual benefits. The various body postures, movements, breathing techniques and meditation not only expands “mental awareness”, but also improves physical capabilities, relieves chronic illnesses, improves the immune system, promotes concentration and feelings of well-being.                          Yoga Poses To Help Control Your Diabetes

Ardhavakra asana

This asana is aimed at making the organs of the abdomen and stomach function properly. It activates the adrenal glands, ovaries, pancreas and testicles. Ardhavakrasana also helps relieve constipation, backaches, stiffness around the neck and other spinal disorders.

Vajrasana asana

This is a simple pose which is great yoga to relax to the mind. All you need to do is place a yoga mat on the floor. Kneel on a yoga mat, and let the top surface of feet touch the mat, such that your heels are pointing upwards. Now gently place buttocks on your heels.

Balasana Pose

The Balansana, also known as the child pose, is a number-one stress relieving posture. It includes all the aspects of true yoga healing. The bent forward position stretches the hips, thighs, and ankles. The head touching the ground helps calm the mind and relieves stress and fatigue. This is also good for lower back pain problems that results from long hours of sitting or standing.

Tree Pose

This pose stimulates the pancreas to secrete insulin in the required quantity.For this, stand straight with your feet quite close to each other. Slowly life your right foot and place it on your left thigh. Make sure your right toe points to the ground. Balance your body on the left leg. Now join your palms and bring them to the centre of your chest.

Suptavajra asana

This asana is an extension of vajrasana or the diamond pose. The sputa vajrasana as the name suggests is when you lie down while doing vajrasana. A little complex to do, this pose is great for diabetics.

The Perfect Diet Foods for Healthy Skin

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A healthy, youthful skin can be recognized by its appearance and having a healthy, luminous skin is the topmost priority of all of us. After all, skin is the largest organ which safeguards the human body against all diseases and infections. However, our skin health gets affected by genetics as well as hormones that get released within our body.

It’s believed that certain foods have powerhouse nutrients that may keep the skin young and fight age related damage. Some of these foods include:

The Perfect Diet Foods for Healthy Skin
The Perfect Diet Foods for Healthy Skin

Tropical Fruits

Tropical fruits like mango, kiwi, guava, papaya and pineapple are an extremely rich source of antioxidants and help in protecting our skin against wrinkles by stimulating the production of collagen within our body. Tropical fruits are also rich in Vitamin C which prevents our skin against free radical damage and as a result, our skin stays soft and shiny.

Olive Oil

Olive Oil is renowned for its Omega-3 fatty acids which are meant for improving the heart health. However, most of us are unaware of the fact that these essential fatty acids are extremely beneficial for radiant looks of our skin. Olive oil is also a rich source of antioxidants. It means that you can apply it directly on your face or prepare a face mask in order to exfoliate the dead cells. You can consider adding olive oil to your routine meals so as to improve the overall appearance of your skin.

Crunching on Carrots

This crunchy power house has amazing health benefits in it. Carrots are the solution to many of our skin and health problems. This veggie is famous for vision Since it contains betacarotine, that is beneficial for eyesight But what many people don’t know is that it’s really good for your skin too, and has antioxidants and anti-ageing qualities. It has high Vitamin A content , that’s super beneficial for the eyes, their beauty and vision. It’s a powerful antiseptic that also prevents heart diseases, strokes and cancer, and reduces cholesterol. Also regular carrot consumption will leave your teeth and gums healthy.

Green Tea

Green tea has long been prized for its many health advantages, ranging from helping to control blood pressure to aiding in weight reduction to fighting cancer. Aside from the many health benefits, green tea is another great addition to your skin care tool box, both externally and internally. Many of the damage skin receives through the years is due to oxidated stress and green tea is chock full of antioxidants which will help fight those nasty little free radicals that cause premature aging and wrinkles.

Going bananas

The humble banana is the new ‘apple’ for breakfast. Ounce for ounce t contains more proteins, carbohydrates, iron, vitamins, and phosphorous than apple. So good news for people who don’t eat (or don’t want to eat) an-apple-a-day They can happily switch to this natural energy booster containing natural sugars- sucrose, fructose and glucose packed together with fibers. As ‘the food’ for healthy body and skin, bananas is an excellent diet for people who work out in the morning. Other benefits of banana are that the fruit fights depression, blood pressure, anemia, hangovers, morning sickness, mosquito bites, constipation, ulcers, Seasonal Affective Disorder (SAD), stress, strokes, heartburns as well as warts.

Benefits of Bikram Yoga: A Mind Body Approach to Changing Your Life

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Bikram Yoga is beneficial to people with anxiety and depression, as well as those who have back and joint pain. Conditions such as depression, diabetes, rheumatoid arthritis symptoms, asthma, insomnia, high/low blood pressure, thyroid and weight loss may experience significant improvement whenever a regular and consistent Yoga practice is included as part of cure program.

Advantages of Bikram Yoga

Yoga creates long and lean muscle mass tone, and also provides a fat-burning cardio workout. Greater you work in class, the more calories you’ll burn. Plus, regular yoga practice balances the systems within your body and makes you less inclined to crave unhealthy foods.

Benefits of Bikram Yoga
Benefits of Bikram Yoga

Weight loss

Bikram Yoga is excellent to lose weight. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Fat will turn into muscle while you develop muscle tone and strength. Warm muscles burn off fat more easily as the heat flushes and detoxifies your body. Bikram yoga is known for burning between 500 to 1000 calories a session. Greater you work in class the more calories you’ll burn. Your cardiovascular system is worked and strengthened therefore, the greater weight loss benefits you will receive. You may even see and feel immediate results. You’ll naturally begin to start eating less making better food choices.

Depression

On those times when you don’t feel like doing anything, likely to Bikram Yoga class is key. You just need to show up and the yoga protects the rest. After each session the mind will become more balanced and depression is going to be lifted. The more you practice, the greater you will feel. Many students appear antidepressants and other medications after creating a regular Bikram Yoga practice.

Blood pressure level

Unstable high blood pressure can respond quickly to a regular Bikram Yoga practice. Talk to your doctor and don’t push way too hard for your first few classes. If you’re tested about a week after starting Yoga, you may even see a slight rise in pressure. Don’t be alarmed. Through the second week, that pressure is going to be normal or close to normal and can stay there as long as you continue your yoga regimen. All students who maintain a r egular practice can stop taking blood pressure medication.

Lower back pain

Bikram Yoga has helped countless numbers of individuals with back pain, stiff necks, headaches, scoliosis, herniated disks and lots of other back problems. The Yoga series is designed to work the spine in each and every direction with many beneficial backbends, developing a healthy spine and thus a proper nervous system. Make sure to tell your instructor which kind of back pain you suffer from just in case modifications are necessary.

Skin and sweetness

Watch your face and skin develop “the Bikram glow” as the eyes become brighter as well as your skin becomes more clear and soft. While you sweat, your pores are opened and cleaned allowing natural lanolin to produce through the pores, softening and looking after your skin’s elasticity. “I feel so CLEAN inside and outside, and my skin is really SOFT I don’t need moisturizer anymore!” is really a student’s comment. Faces in general change expression from looking disturbed and frustrated to looking lively and happiness. As your body detoxifies, you might eventually never need deodorant again!

Tips to Preparing for Meditation

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There are only two difficulties on the way of meditation. One is the ego and also the second is the constantly chattering mind. Alternate nostril breathing (nadi shodhana pranayama) is regarded as essential in preparing the body and mind for meditation. The alternating of nostrils while breathing enables purification of the nadis (ida and pingala primarily) so prana can flow freely with the body. The ability to direct the flow of prana is really a fundamental outcome of the yoga practice. Without developing this ability, the benefits of yoga remain much like any other form of physical or mental exercise.

Preparing The Mind for Meditation
Preparing The Mind for Meditation

Practicing this breathing exercise won’t prepare you for meditation, it will bring clarity, balance and quietness to the mind and emotions. It could also be referred to as sun and moon breath or cooling and heating breath because of the internal effects it’s on the body and mental activity. For instance, during the heating or sun (right nostril) cycle you can experience an increase in the body temperature as well as on the cooling or moon (left nostril) cycle your body cools and mental activity decelerates.

Tips to preparing for meditation

  • Do some physical stretches because this will help relax your body before meditating. Yoga is a great stretching exercise that also helps increase your flexibility.
  • Look for a quiet area in your house in which you will not be interrupted by people or electronics. Do switch off your mobile phone. This is because during meditation, the body can get very relaxed as well as trance-like. Any sudden loud noises can startle you which ones is not good for the mind and body.
  • Put aside a consistent time for meditation. For example, always meditate at some point for a certain duration (a suggested length is 30 minutes, or Ten minutes if you are starting out). This discipline is essential when you are just starting with meditation, as the routineness of it can make it a daily way of life.
  • Result in the physical environment conducive. If you’re meditating during the day hours, pull the colour tone down as darkness will help you better reach that stage of meditation that connects you to definitely higher levels of consciousness. Turn airconditioning right down to a comfortable temperature, or generate a shawl or blanket to help keep you warm. Chattering teeth can stop you from effective meditation as you will be more centered on your physical discomfort instead of your mind. Dress comfortably for the similar reason. Relaxing music, waterfall sounds and burning of essential oils might help enhance relaxation and improve meditation.
  • Take a seat on a mat with your legs crossed or take a seat on a chair if you have back, knee and ankle problems making yourself comfortable. Being comfortable is essential for meditation. Close your eyes and relax all of your muscles.
  • Start on a meditation exercise. Browse the write-up on Meditation Exercises to Try for some exercises to test.
  • If you start to get distracted in the noise in your head, concentrate on your breathing or repeat a mantra. Some find bells, singing bowls, prayer beads useful tools for focusing. For novices, while it may seem easier to meditate with eyes closed, it is best to do so with your eyes open. Closed eyes encourage thoughts, daydreaming and distraction, or you will get too comfortable and go to sleep.

Health Benefits of Exercise

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Regular exercise can help protect you from cardiovascular disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, lower back pain, osteoporosis, and can improve your mood and enable you to better manage stress.For top level overall health benefits, experts recommend that you simply do 20 to 30 minutes of aerobic activity 3 or more times a week and some kind of muscle strengthening activity and stretching at least two times a week. However, if you are not able to do this level of activity, you can gain substantial health advantages by accumulating 30 minutes or even more of moderate-intensity physical activity a day, a minimum of five times a week.If you have been inactive for some time, you may want to start with less strenuous activities for example walking or swimming in a comfortable pace. Beginning in a slow pace will allow you to become in good physical shape without straining your body. When you are in better shape, you are able to gradually do more strenuous activity.Health Benefits of Exercise
How Exercise Impacts HealthRegular exercise that is performed on most times of the week reduces the risk of developing or dying from a few of the leading causes of illness and death in the usa.

  • Reduces the risk of dying prematurely.
  • Reduce down on the risk of dying prematurely from cardiovascular disease.
  • Reduces the risk of developing diabetes.
  • Cuts down on the risk of developing high blood pressure.
  • Helps in reducing blood pressure in people who curently have high blood pressure.
  • Reduces the risk of developing cancer of the colon.
  • Reduces feelings of depression and anxiety.
  • Helps control weight.
  • Assists in building and maintain healthy bones, muscles, and joints.
  • Helps seniors become stronger and better in a position to move about without falling.
  • Promotes psychological well-being.

Specific Health advantages of Exercise

Heart Disease and Stroke

Daily exercise can help prevent heart disease and stroke by strengthening your heart muscle, cutting your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood circulation, and increasing your heart’s working capacity.

Hypertension

Regular physical activity can reduce blood pressure level in those with high blood pressure levels. Exercise also reduces body fatness, that is associated with high blood pressure.

Noninsulin-Dependent Diabetes

By reduction of body fatness, physical activity can help to prevent and control this kind of diabetes.

Obesity

Physical activity reduces body fat by building or preserving muscle tissue and improving the body’s capability to use calories. When exercise is combined with proper nutrition, it can benefit control weight and prevent obesity, a significant risk factor for many diseases.

Lower back pain

By increasing muscle strength and endurance and improving flexibility and posture, physical exercise helps to prevent back pain.

Osteoporosis

Regular weight-bearing exercise promotes bone formation and could prevent many forms of bone loss related to aging.

Psychological Effects

Regular exercise can improve your mood and exactly how you feel about yourself. Researchers also provide found that exercise is likely to reduce depression and anxiety and enable you to better manage stress.

Practicing Yoga Meditation in everyday life

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Philosophy of yoga and meditation- the Patanjali yoga philosophy is dependant on “astanga yoga”, the eight limbs. This sort of meditation also describes the five state of human mind. The first state of mind is disturbed, bewildered and distracted. They’re hindrances in healthy growth of body and mind. Concentration and balance is achieved through yoga meditation postures.

Practicing Yoga Meditation in everyday life
Practicing Yoga Meditation in everyday life

Meditation technique

There are many ways to learn these meditation techniques. The primary aim of all these meditation practices would be the attainment of self-realization. Yoga is a science; the techniques are methods to develop the skills in order to meditate in order to discover about self within. Here’s explained a step by step mediation technique.

Relaxing your body for meditation

In this meditation the body is relaxed house of yoga postures and relaxation exercises like yoga nidra or corpse pose as well as Hatha yoga postures. One grows and absorbs with increased and more practice of meditation exercises. The main aim in almost any of this technique is to relax your body whenever needed.

Sitting straight posture for meditation

There are many postures in yoga. Swastika Sana, siddhasana, sukhasansa are some of the postures. It might take years to develop and refine the yoga meditation poses. Adjustments in arms, feet and legs can be done for yoga meditation. The aim would be to develop comfortable seating posture with head, neck, trunk and the body straight.

Breathing process for meditation

Awareness is essential for breathing. Observing the breadth when you should pause, inhale and exhale can be learnt with pranayama, kapalbhati, anulom vilom etc. Proper breathing practice may be the essence of any yoga meditation.

Thought process by meditation

Instead of eliminating the ideas try to ponder and contemplate around the neutral aspects. Meditation lies with letting go and free flow of thoughts instead of repression and emotions. Introspect and discriminate around the train of thoughts through yoga meditation.

Promoting thoughts by meditation

The next thing is towards assuaging the karmas and samskar with promotion of good thought. The great thoughts are reinforced into perseverence and finally into actions. They’re implemented in day to day life.

Not allowing being disturbed in meditation

Self-control and equability is accomplished without getting wavered from the kinds of external as well as internal disturbances. Maintaining equanimity expands in the end of time, in stages in meditation.