Health and beauty

Top 7 Foods That Fight Sunburn

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Healthy diet can help to prevent sunburn. Including foods such as Green tea, tomatoes, Strawberries, potatoes, Pomegranate, carrots, spinach, turmeric and pomegranates in your daily diet helps to protect skin from sun damage. This article sharing few foods you need to incorporate to have a healthy skin without sun burn. Read on to know more about it.


SuperFoods That Fight Sun Burn
SuperFoods That Fight Sun Burn

The starch in potatoes can help reduce the harm of the sunburn. Sweet potato is a good healthier option, and is just like carrots is high in the skin-protecting beta-carotene and vitamin C. Opt for the sweet potato as it has several health benefits is very versatile. Roast four to five potatoes in the oven and add to your green salad.

Green tea

Start your morning with green tea or match tea, iced or hot. The tea contains a natural chemical and antioxidants that fight free radicals and inflammations. According to a study drinking two cups a day could lower incidences of melanoma. However, as it contains caffeine it is dehydrating so limit your intake to three to four cups a day. Rooibos tea is a good alternative, as it is caffeine-free but still contains good antioxidants.


Strawberries is a miracle fruit which can boost skin’s natural protection against harm rays that sun emits. Eating lots of fruits that are rich in vitamin C like strawberries and other berries prevents sun burn.


Guava is another fruit that is high in vitamin C and is good for healing skin. One serving of Guava contains five times more vitamin C than an orange.


Pomegranate is a great fruit that battles against sun damage and ageing. Pomegranate is a good source of ellagic acid, which protects our skin damaged from harmful UV rays. It also promotes skin repair and regeneration of cells.

how to treat sunburn
how to treat sunburn


Tomatoes are one of the top sun damaged super foods. All types of tomatoes are full of antioxidants that help to protect your skin from UV-radiation. The vitamin C and the lycopene found in tomatoes helps to keep the skin hydrated and fight free radicals. Cooked tomatoes contain even more lycopene than fresh ones. Lycopene has other health benefits including improving the heart health and preventing diabetes. According to a study, if you eat four tablespoons of tomato paste in olive oil each day for three months it will protect you against sunburn.


Cucumber will help cool and soothe that nasty burn; just think how nice it feels when you rest with cucumbers on your eyelids. Cut and mash a cucumber, then apply it to your skin. You can also rub slices over your sunburn.

7 Tips To Keep Your Nails Healthy And Perfect

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Nails are a major focal point of the beauty industry, so having a healthy set of nails is essential now more than ever. Since the seasonal shift, and decline in temperature, exposing yourself to harsher weather conditions takes its toll, especially on your hands. Winter is the perfect time to adopt new nail care methods to give your nails a boost from the inside out.

Keep Your Fingernails Clean & Dry

Keep Your Nails Healthy and Clean
Keep Your Nails Healthy and Clean

Try not to overdo hand washing and limit contact with chemical cleaners. You want to minimize water exposure to your nails. Constant wetting & drying dehydrates the your nail bed, which can cause nails to become brittle, dry, cracked or even start to peel. Wear gloves when washing dishes, cleaning or handling harsh chemicals. If you work in a field that requires a lot of hand washing, slather on some lotion to try and make up for it.

Take a Vitamin Supplement

Biotin is a B vitamin that is found naturally in a number of foods, but is also available as a supplement. It benefits your hair, skin and nails, may increase nail thickness and can help prevent nails from splitting and breaking. There isn’t a lot of scientific evidence to rate the effectiveness of Biotin and nail growth, but a lot of nail techs will tell you that it helps. Just make sure to talk to your doctor before taking any vitamin or other supplement.

Keep The Nails Trimmed

We all love long nails but shorter nails are more neat, natural-looking and healthy. Trimming nails regularly helps you to maintain healthy nails and helps to avoid snagging or breaking.Use a fine file to smooth out the edges of your nails.

Wear Gloves While Doing The Dishes

While doing some household chores, it is always a good idea to protect your hands and nails by wearing a pair of gloves while washing the dishes because the chemicals in the cleansers and detergents may prove extremely damaging for your fingernails.It weakens your nails and makes them dry.

Rubber Gloves

Cleaning and washing can have a devastating effect, ruining the nails. The constant contact with water, detergents and dust will slowly cause damage. To avoid it completely, rubber gloves should be used even for common tasks such as dishwashing. They will protect the nails and the hand from the contact with the chemicals and thus preserving the health of the nails.

Doctors Recommend

As one of the healthy nail care tips, doctors recommend that you avoid any chances of nail infections such as bacterial and virus infections. Infections can appear from biting your nails, sharing your nail file and washing your nails with dirty water. There is the need therefore to have your own tool kit and own nail polish to help minimize this.

Moisturize Your Nails and Cuticle

Moisturizing your nails will help nails grow and make cuticles look better and help protect nails from breaking due to a lack of moisture. If your nails are breaking every now and then, it could mean they need moisture and putting oil or cream around the cuticle helps moisturize the entire nail, which will reduce the incidence of chipping, cracking, and splitting. Olive oil is one of the great moisturizers for healthy nails and before going to bed you can use this oil to keep your nails well moisturized.

Top 5 Super Ways Help You Lose Weight Fast

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Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight. Quantity and quality of food will make a huge difference in your overall health. Science is just learning about the hidden health effects of foods, such as the benefits of antioxidants. Fresh, unprocessed foods are filled with amazing vitamins and minerals that can have a lasting effect on your body. Foods with the most positive effects are called super foods. Follow these 5 tips for fat burning if you want to lose weight and lead a healthier way of life.

Top 5 Super Ways Help You Lose Weight Fast
Top 5 Super Ways Help You Lose Weight Fast

Drink Lots of Water

Have good amounts of water throughout the day to prevent dehydration and to increase your metabolism. Remember to not drink water in between workouts, always have it 15-20 minutes before you start exercising, this way your water balance is kept maintained pushing you to a healthier burn out. Oh, and always have warm or lukewarm water over cold.


It’s hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber.

The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.

Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

Green Tea
Green Tea

Avoid Marathon Workouts

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

Green Tea

Imbibe green tea as many times as you want in a day. Green tea leaves are believed to be containing certain weight losing elements and antioxidants. Moreover, hot water does the rest of the work.

Top 5 Energy Boosting Foods for Kids

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High energy boosting foods for your kids can be a challenge. For a lot of kids, keeping them consume the food is even harder compared to locating the recipes and producing the foodstuff. Good energy foods for children will keep them studying the school day, after-school activities as well as weekends on the go. Make well balanced meals fun to assist your children develop good eating habit that they will maintain for a lifetime. Bananas, eggs and nuts are top Power boosting foods that may be easily included in the diet. Most of the foods mentioned below provide energy and are also rich sources of minerals and vitamins.


Energy Boosting Foods for Kids
Energy Boosting Foods for Kids

An apple each day can keep the doctor away without a doubt. Apples are rich causes of Vitamin C, fiber, and anti-oxidants that give your toddlers a lot of energy. The fructose content within apples gets converted rather quickly to give the body an instant energy boost. Moreover, apples are simple to munch on. If you have the fussy eater who doesn’t want in order to bite into the whole fruit, you are able to cut it up into little pieces and refrigerate these to keep them from changing colour. This makes for a great night snack.


A cup of milk on a daily basis is important for your child to stay wholesome as it provides the required proteins and calcium. It retains your child feeling full a bit longer and has an energy-boosting capacity. Exhaustion results from not consuming sufficient protein during the day. Protein-rich foods supply the body with much-needed fuel to construct and repair tissues. In addition, protein is a longer-lasting energy source because the body takes more time to interrupt it down, compared to the carbs. Apart from milk, protein are available in chicken, fish, nuts, slim red meat, eggs, yogurt, tofu, as well as cheese.


Dairy products such as yogurts are high in calcium. Whenever your child feels hungry in-between foods, yogurt makes a great treat that is both nutritious as well as energy-filled. A balanced diet and meals nutrition can go a long way within determining the mental and physical development of your child. While they are growing, it’s important for children to eat food which are high in protein, calcium, Supplement D, iron, and zinc oxide, so that they can have a strong defense mechanisms, improved blood circulation, and wholesome bones. If you want to up the taste factor, just add some nuts and fruits to it. Stock the fruity-nutty natural yogurt in your fridge – so your kids can have a go in internet marketing whenever they want.


Breakfast every day is the most important meal of the day and when you want your kids to have much more energy, breakfast is a precious metal mine that you must explore. Kids who Eat breakfast every day are active and targeted throughout the day. An ideal breakfast should contain good fats, wholegrain cereals, and proteins. Ova are a fabulous source of healthy proteins, iron, and vitamins. Should you follow a meat-free diet, this can be a fantastic way to get some protein into your children’s meals. One egg every day is enough to have your kids competition through the day with tons of power.

Dry fruits

Dry fresh fruits like almonds, cashews, and nuts contain nutrients and healthy proteins that will boost energy. Children tend to snack on fast foods however eating them daily can lead to medical conditions, such as child diabetic issues and obesity. What’s more, junk food don’t really contain any kind of essential nutrient. So enable your kids munch on dried out fruits when they are hungry, that have multiple health benefits.

Natural Makeup Look for Brown Eyes

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Brown eyes is one of the most typical eye colors and is also one of probably the most versatile in terms of makeup. So many people are unaware of the different ways to use makeup to make your eyes stand out. While brown eyes look good with just about any color, there are various techniques that can be used to accentuate the color within the eye. When trying to decide which colors are best to make use of with your eyes you must consider, what colors look best with brown, the colour tone of your eyes, and the application of the makeup. It’s also important to consider the other makeup that’ll be used, such as the eyeliner, the mascara, and also the lips and cheeks. The first thing to think about is what colors look the best with brown eyes.

Natural Makeup Look for Brown Eyes
Natural Makeup Look for Brown Eyes

These makeup tips for brown-eyed gals will help them look their best and boost their natural beauty.

Know your colour

Before you start buying eye-makeup, know the colour of your eyes. Find out if they are amber brown, deep chocolate brown or light brown. Brown eyes are available in so many different shades, so you have to match your eye makeup to the colour of your vision.

Metallic tones

Brown eyes are very beautiful, no matter what shade of brown they’re. So why not bring them out that rather more with some metallic tones? Golds, bronze, browns as well as pinks are all colours that may truly make your brown eyes stick out that much more!

Neutral colours

If you’re looking for makeup tips for brown eyes which are a bit more natural, go with some neutral shades. Taupes, peaches and browns are colours which go well with brown eyes. You can just go with eyeliner in these colours too.

White liner

A great deal of people don’t think that white liner is of interest, but if you pair white liner with a few metallic tones that enhance brown eyes, it can look incredible because the white liner highlight your brown eyes.


Shimmer complements any and all eye colours. Including a bit of shimmer to match your eyeshadow colour can definitely make your eyes pop and it is the ideal makeup tips for brown eyes.

Under-eye concealer

A great deal of women have dark circles under their eyes. But there are methods that you can hide them making those baby browns pop. Just convey a bit of under eye concealer there and blend. Next, cover up completely with foundation and you will see just how awesome brown eyes look without those dark circles under them.