The best home remedies to treat spring allergies. If you are an allergy sufferer, you know that spring with its burst of colors, rings in the season of itchy, watery eyes, sneezing, nasal congestion and postnasal drip, to name a few symptoms. In the worst of cases, spring allergies will turn into a sinus infection. However, if you attend to the symptoms early on or better yet, prevent them, you can ward off these consequences.
The spring allergy is a seasonal allergy which is common to quarter of the Earth’s population. In this article, we shall discuss about some spring allergies home remedies. Spring allergies do happen since childhood and there is nothing much to do about it.
A natural pain killer, ginger can help soothe the irritation of a sore throat. It’s especially powerful when combined with honey. Simmer 1 teaspoon of fresh, grated ginger or 1 to 2 teaspoons of the dried, powdered form in a cup of water for five to 10 minutes to create a ginger tea. Add honey.
A healthy and delicious drink, chamomile tea can also relieve itchiness and dryness of the eyes. By placing a cold tea bag for five to 10 minutes, you will feel the immediate effects against allergic reaction.
Healthy diet and exercise
Healthy lifestyle, including adequate exercise and a nutrient-rich diet. “An allergic disorder means you have a chronic disease of your immune system,” says Tringale. “Exercise can bolster your immune system, which means it can be a helpful strategy when you’re fighting your allergies.
It’s not easy to steer clear of pollen and other allergens. Only one in five respondents said they were “highly satisfied” with the avoidance measures they tried, such as staying indoors with the windows shut and the air-conditioner on, having someone else mow the lawn, or doing outdoor activities on low-pollen days.
This fruit is insanely high in antioxidant content and phytonutrients that are best used against flu. As it strengthens the immune system, it also makes recovery from cold faster. Its anti-inflammatory effects can be experienced by drinking fresh juice or even wine made from real fruits.