Top 7 Foods That Fight Sunburn

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Healthy diet can help to prevent sunburn. Including foods such as Green tea, tomatoes, Strawberries, potatoes, Pomegranate, carrots, spinach, turmeric and pomegranates in your daily diet helps to protect skin from sun damage. This article sharing few foods you need to incorporate to have a healthy skin without sun burn. Read on to know more about it.


SuperFoods That Fight Sun Burn
SuperFoods That Fight Sun Burn

The starch in potatoes can help reduce the harm of the sunburn. Sweet potato is a good healthier option, and is just like carrots is high in the skin-protecting beta-carotene and vitamin C. Opt for the sweet potato as it has several health benefits is very versatile. Roast four to five potatoes in the oven and add to your green salad.

Green tea

Start your morning with green tea or match tea, iced or hot. The tea contains a natural chemical and antioxidants that fight free radicals and inflammations. According to a study drinking two cups a day could lower incidences of melanoma. However, as it contains caffeine it is dehydrating so limit your intake to three to four cups a day. Rooibos tea is a good alternative, as it is caffeine-free but still contains good antioxidants.


Strawberries is a miracle fruit which can boost skin’s natural protection against harm rays that sun emits. Eating lots of fruits that are rich in vitamin C like strawberries and other berries prevents sun burn.


Guava is another fruit that is high in vitamin C and is good for healing skin. One serving of Guava contains five times more vitamin C than an orange.


Pomegranate is a great fruit that battles against sun damage and ageing. Pomegranate is a good source of ellagic acid, which protects our skin damaged from harmful UV rays. It also promotes skin repair and regeneration of cells.

how to treat sunburn
how to treat sunburn


Tomatoes are one of the top sun damaged super foods. All types of tomatoes are full of antioxidants that help to protect your skin from UV-radiation. The vitamin C and the lycopene found in tomatoes helps to keep the skin hydrated and fight free radicals. Cooked tomatoes contain even more lycopene than fresh ones. Lycopene has other health benefits including improving the heart health and preventing diabetes. According to a study, if you eat four tablespoons of tomato paste in olive oil each day for three months it will protect you against sunburn.


Cucumber will help cool and soothe that nasty burn; just think how nice it feels when you rest with cucumbers on your eyelids. Cut and mash a cucumber, then apply it to your skin. You can also rub slices over your sunburn.


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