The Perfect Diet Foods for Healthy Skin

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A healthy, youthful skin can be recognized by its appearance and having a healthy, luminous skin is the topmost priority of all of us. After all, skin is the largest organ which safeguards the human body against all diseases and infections. However, our skin health gets affected by genetics as well as hormones that get released within our body.

It’s believed that certain foods have powerhouse nutrients that may keep the skin young and fight age related damage. Some of these foods include:

The Perfect Diet Foods for Healthy Skin
The Perfect Diet Foods for Healthy Skin

Tropical Fruits

Tropical fruits like mango, kiwi, guava, papaya and pineapple are an extremely rich source of antioxidants and help in protecting our skin against wrinkles by stimulating the production of collagen within our body. Tropical fruits are also rich in Vitamin C which prevents our skin against free radical damage and as a result, our skin stays soft and shiny.

Olive Oil

Olive Oil is renowned for its Omega-3 fatty acids which are meant for improving the heart health. However, most of us are unaware of the fact that these essential fatty acids are extremely beneficial for radiant looks of our skin. Olive oil is also a rich source of antioxidants. It means that you can apply it directly on your face or prepare a face mask in order to exfoliate the dead cells. You can consider adding olive oil to your routine meals so as to improve the overall appearance of your skin.

Crunching on Carrots

This crunchy power house has amazing health benefits in it. Carrots are the solution to many of our skin and health problems. This veggie is famous for vision Since it contains betacarotine, that is beneficial for eyesight But what many people don’t know is that it’s really good for your skin too, and has antioxidants and anti-ageing qualities. It has high Vitamin A content , that’s super beneficial for the eyes, their beauty and vision. It’s a powerful antiseptic that also prevents heart diseases, strokes and cancer, and reduces cholesterol. Also regular carrot consumption will leave your teeth and gums healthy.

Green Tea

Green tea has long been prized for its many health advantages, ranging from helping to control blood pressure to aiding in weight reduction to fighting cancer. Aside from the many health benefits, green tea is another great addition to your skin care tool box, both externally and internally. Many of the damage skin receives through the years is due to oxidated stress and green tea is chock full of antioxidants which will help fight those nasty little free radicals that cause premature aging and wrinkles.

Going bananas

The humble banana is the new ‘apple’ for breakfast. Ounce for ounce t contains more proteins, carbohydrates, iron, vitamins, and phosphorous than apple. So good news for people who don’t eat (or don’t want to eat) an-apple-a-day They can happily switch to this natural energy booster containing natural sugars- sucrose, fructose and glucose packed together with fibers. As ‘the food’ for healthy body and skin, bananas is an excellent diet for people who work out in the morning. Other benefits of banana are that the fruit fights depression, blood pressure, anemia, hangovers, morning sickness, mosquito bites, constipation, ulcers, Seasonal Affective Disorder (SAD), stress, strokes, heartburns as well as warts.


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