Benefits of Bikram Yoga: A Mind Body Approach to Changing Your Life

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Bikram Yoga is beneficial to people with anxiety and depression, as well as those who have back and joint pain. Conditions such as depression, diabetes, rheumatoid arthritis symptoms, asthma, insomnia, high/low blood pressure, thyroid and weight loss may experience significant improvement whenever a regular and consistent Yoga practice is included as part of cure program.

Advantages of Bikram Yoga

Yoga creates long and lean muscle mass tone, and also provides a fat-burning cardio workout. Greater you work in class, the more calories you’ll burn. Plus, regular yoga practice balances the systems within your body and makes you less inclined to crave unhealthy foods.

Benefits of Bikram Yoga
Benefits of Bikram Yoga

Weight loss

Bikram Yoga is excellent to lose weight. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Fat will turn into muscle while you develop muscle tone and strength. Warm muscles burn off fat more easily as the heat flushes and detoxifies your body. Bikram yoga is known for burning between 500 to 1000 calories a session. Greater you work in class the more calories you’ll burn. Your cardiovascular system is worked and strengthened therefore, the greater weight loss benefits you will receive. You may even see and feel immediate results. You’ll naturally begin to start eating less making better food choices.


On those times when you don’t feel like doing anything, likely to Bikram Yoga class is key. You just need to show up and the yoga protects the rest. After each session the mind will become more balanced and depression is going to be lifted. The more you practice, the greater you will feel. Many students appear antidepressants and other medications after creating a regular Bikram Yoga practice.

Blood pressure level

Unstable high blood pressure can respond quickly to a regular Bikram Yoga practice. Talk to your doctor and don’t push way too hard for your first few classes. If you’re tested about a week after starting Yoga, you may even see a slight rise in pressure. Don’t be alarmed. Through the second week, that pressure is going to be normal or close to normal and can stay there as long as you continue your yoga regimen. All students who maintain a r egular practice can stop taking blood pressure medication.

Lower back pain

Bikram Yoga has helped countless numbers of individuals with back pain, stiff necks, headaches, scoliosis, herniated disks and lots of other back problems. The Yoga series is designed to work the spine in each and every direction with many beneficial backbends, developing a healthy spine and thus a proper nervous system. Make sure to tell your instructor which kind of back pain you suffer from just in case modifications are necessary.

Skin and sweetness

Watch your face and skin develop “the Bikram glow” as the eyes become brighter as well as your skin becomes more clear and soft. While you sweat, your pores are opened and cleaned allowing natural lanolin to produce through the pores, softening and looking after your skin’s elasticity. “I feel so CLEAN inside and outside, and my skin is really SOFT I don’t need moisturizer anymore!” is really a student’s comment. Faces in general change expression from looking disturbed and frustrated to looking lively and happiness. As your body detoxifies, you might eventually never need deodorant again!


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