Philosophy of yoga and meditation- the Patanjali yoga philosophy is dependant on “astanga yoga”, the eight limbs. This sort of meditation also describes the five state of human mind. The first state of mind is disturbed, bewildered and distracted. They’re hindrances in healthy growth of body and mind. Concentration and balance is achieved through yoga meditation postures.
There are many ways to learn these meditation techniques. The primary aim of all these meditation practices would be the attainment of self-realization. Yoga is a science; the techniques are methods to develop the skills in order to meditate in order to discover about self within. Here’s explained a step by step mediation technique.
Relaxing your body for meditation
In this meditation the body is relaxed house of yoga postures and relaxation exercises like yoga nidra or corpse pose as well as Hatha yoga postures. One grows and absorbs with increased and more practice of meditation exercises. The main aim in almost any of this technique is to relax your body whenever needed.
Sitting straight posture for meditation
There are many postures in yoga. Swastika Sana, siddhasana, sukhasansa are some of the postures. It might take years to develop and refine the yoga meditation poses. Adjustments in arms, feet and legs can be done for yoga meditation. The aim would be to develop comfortable seating posture with head, neck, trunk and the body straight.
Breathing process for meditation
Awareness is essential for breathing. Observing the breadth when you should pause, inhale and exhale can be learnt with pranayama, kapalbhati, anulom vilom etc. Proper breathing practice may be the essence of any yoga meditation.
Thought process by meditation
Instead of eliminating the ideas try to ponder and contemplate around the neutral aspects. Meditation lies with letting go and free flow of thoughts instead of repression and emotions. Introspect and discriminate around the train of thoughts through yoga meditation.
Promoting thoughts by meditation
The next thing is towards assuaging the karmas and samskar with promotion of good thought. The great thoughts are reinforced into perseverence and finally into actions. They’re implemented in day to day life.
Not allowing being disturbed in meditation
Self-control and equability is accomplished without getting wavered from the kinds of external as well as internal disturbances. Maintaining equanimity expands in the end of time, in stages in meditation.