The Importance of Different Vitamins

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Vitamins are a key to our health and also to the proper functioning of our body. Vitamin deficiencies may cause problems to your health, such as illness, organ malfunction, fatigue, stress and depression simply to name a few. The following information will show you what types of vitamins you will find and the importance phytonutrients offer a healthy living body.

Not every vitamins are the same and can be classified in categories of organic, natural and artificial. Natural vitamins can contain 100 % natural ingredients but may not be organically grown or they might contain other ingredients that aren’t all-natural. They could also be chemically processed. Synthetic vitamins consist of synthetic ingredients and therefore are chemically processed. Organic vitamins are grown on organic farms and therefore are from all natural organic plants. These plants don’t contain any chemicals, synthetic pesticides, herbicides or fertilizers. The plants are grown relating to nature and made from whole plant concentrates, referred to as phytonutrients.

Any literature on diet is definitely discussing which foods contain which vitamins, but few discuss their benefits. Provided below is a few information to inform you of the benefits of each of these vitamins.

Vitamin A

This really is useful for vision in dim light. It can also be useful in treating night blindness (caused consequently of vitamin A deficiency) and for foetal development because of its important physiological role in visual cycle within the retina of the eye.

Vitamin B1 (Thiamine)

Acts as a co-enzyme in carbohydrate metabolism. It is advantageous in treating Beri Beri, in which there is a deficiency of not just thiamine but also of other vitamin B factors. It also plays some role in neuromuscular transmission, and therefore is useful in treating neuritis (inflammation of nerves) related to pregnancy.

Vitamin B2 (Riboflavin)

Vitamin B2 is useful in well-defined riboflavin deficiency syndrome that leads to problems such as ulcers of the mouth, inflammation within the food pipe and inflammation within the intestine.

Vitamin B3 (Niacin/Niacinamide)

Vitamin B3 deficiency leads to a condition called pellagra, that is characterized by loss of appetite, lethargy, weakness and mental and neurological changes. Niacin in large doses can also be used as a vasodilator, particularly for skin vessels. It also lowers plasma lipids (cholesterol).

Vitamin B6

Like a nutritional supplement, it is usually employed in conjugation along with other vitamins of B group. It plays a significant role in treating peripheral neuritis (inflammation of nerve endings).

Vitamin B12

It is important in treating anemia (caused by vitamin B12 deficiency) during pregnancy.

Vitamin C

Works well for building resistance against common infections. Vitamin C can be used in treatment of scurvy (outcome of severe vitamin C deficiency), anemia, the common cold, asthma, cancer, and hardening of the arteries. Sufficient intake of vitamin C is essential for expectant mothers since clinical scurvy continues to be occasionally found in infants.

Vitamin D

This really is necessary for the absorption of calcium and phosphate. It will help in the growth and development of bones. Its deficiency causes rickets in children.

Vitamin E

Vitamin E has become a useful anti-oxidant in a wide range of disorders for example cardiac and metabolic problems. It is advantageous in combating oxygen-toxicity in pre-term infants.

Vitamin K

This really is needed for normal clotting of blood.


Folic acid is a useful member of the vitamin B group. It is advantageous in treating anemia caused due to folate deficiency.


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