The Health Benefits of Green Beans

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Green beans, also known as French beans, string beans or snap beans, would be the unripe fruits of beans. Green beans are fiber rich and low in calories. They also contain protein, carbohydrates and vitamins. Green beans were utilised to treat diabetes since ancient times and therefore are today available fresh, frozen and canned. The nutritional content of each one of these forms of green beans is almost the same.

Green beans really are a heart friendly vegetable. They are not only a good source of cholesterol lowering dietary fiber, they also contain the antioxidant vitamins A and C that really help to prevent oxidation of cholesterol – a forerunner to arterial plaque and cardiovascular disease. They’re also a good source of potassium and magnesium to normalize blood pressure level and take some of the load off of the center.

Health benefits of Green Bean

Fiber-rich foods

Green beans are very rich in soluble fiber (RDA per100g 9%) can help smooth bowel movement and it is useful for protecting the mucous membranes of the colon by reduction of the time of exposure to toxic substances in addition to by binding to cancer-causing chemicals within the colon. Dietary fiber has also been proven to reduce blood cholesterol levels by cholesterol-reducing re-absorption of bile acid binding in the colon.

As cardiovascular protection

Green beans offer cardiovascular protection. According to your expectations, antioxidant support supplied by green beans turned out to offer some cardiovascular benefits directly. Research on green bean related to cardio involves animal studies in mice, and green beans could be proven to protect the heart.

Lowering high blood pressure

Green beans will also be capable of lowering high blood pressure

Promote colon health

Green Beans fiber helps promote colon health since it has properties to bind cancer-causing toxins, removing them in the body before they can harm the intestinal cells.


Green beans have anti-inflammatory elements making it effective in inflammatory diseases by which occur, such as arthritis and asthma.


One thought on “The Health Benefits of Green Beans

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