Every guy dreams of using a toned body with well-built muscles. Toning the muscles and lowering the fat in the body is the foremost part of muscle building. For achieving this aim, you have to follow certain exercise programs to be able to tone your muscles and get eliminate unwanted fat from the body. Muscle toning exercises for males are designed to increase the muscle power.
Therefore, to tone the body, you should perform resistance training exercise to build muscle, while aerobic exercises
assistance to lose fat. Some of the most popular aerobic activities are biking, hiking, jogging, walking and running. Along with these, you can perform numerous weight training exercises to improve your muscle mass throughout your entire body.
Muscle Toning Workouts for males
For the Stomach
Every man desires those fabulous and envious 6-pack abs, but there is a lot of hard work and patience necessary for making the ‘six pack abs dream’ become a reality. Pilates exercises for men are very effective exercises which will help you tone abdominal muscles. For conducting a stomach exercise, lie down on the floor, in your stomach, and then with the help of your elbows, raise your body and remain in this position for around 30 to 60 seconds. Continue doing this exercise 15 times for best results. Also, crunches are extremely helpful for toning the muscles of stomach.
For that Legs
There are many toning exercises for legs, like heel raises, step-up, sprinting, jumping squats and lunges. Squats work well for toning the leg muscles. Regularly performing leg exercises will help you tone the legs, in addition to build the muscles within the calf and thighs. Running and jogging is another very good exercise for toning the lower limb muscles. The exercises for thighs include lunges and walking lunges, that are very effective in toning and building the thigh muscles.
For that Arm
Arm workouts include tricep toning exercises with weights. You will find dumbbell exercises as well as exercises done with the aid of barbells. There are exercises which will help you get those well-toned muscles and assist in building the muscles from the arms.
For the Shoulder and Chest
There are lots of body weight exercises in the chest workout routine, like dips and pushups. Barbell press and dumbbell exercises for that chest tone muscles effectively.
These were the different body toning exercises for males. These exercises must be performed regularly and consistently to determine the desired results. You must ask your trainer to create your workout program such that you can them. Also, you can just combine a few of the cardiovascular exercises with these, for best results. Merely exercising doesn’t give the desired results. Thus, consume a proper diet and exercise routine and also you shall reap the benefits and results soon. Happy Exercising!
Lay lying on your back with your knees bent as well as your hands across your chest or behind your face. Use your abdominal muscles to pull shoulders about six inches off the floor. Slowly lower your shoulders down again and repeat.
Squats build the muscles of the upper legs, buttocks minimizing back. They can be performed with bodyweight only, while holding a barbell across your shoulders and shoulders, or while holding dumbbells at the sides. Stand with your feet slightly wider than shoulder width. Decrease your body by flexing your hips and knees until your thighs are parallel down. Stand back up and repeat for the desired number of repetitions.